Grown Ups – Keeping Active

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7 Days of Sweat Home Workout Challenge

7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing.

Every day starting on Sunday 1st March 2020, I’m going to post a brand new, full body, 20-minute workout. No equipment, no excuses. You can just tune in, do the workout with me, at home in your living room or wherever suits you.

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Check out his instagram page for regular live workouts to keep you active at home.

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Short home workouts designed for seniors or for anyone looking for something a bit lighter.

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